Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:34 | +12.1% | 3th | 3:58 |
| Run 2 | 3:28 | 3:03 | +13.4% | 6th | 4:36 |
| Run 3 | 3:16 | 3:11 | +2.2% | 2th | 4:38 |
| Run 4 | 3:16 | 3:12 | +1.9% | 1th | 4:33 |
| Run 5 | 3:13 | 3:14 | -0.6% | 1th | 4:36 |
| Run 6 | 3:11 | 3:11 | -0.3% | 1th | 4:42 |
| Run 7 | 3:21 | 3:09 | +5.9% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 38.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.9% slower than expected
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Sled Pull - 49.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:32 | +21.6% | 35th | 4:39 |
| Sled Push | strength | 1:34 | 1:02 | +49.9% | 27th | 1:50 |
| Sled Pull | strength | 3:13 | 2:08 | +49.8% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 1:55 | +46.8% | 7th | 4:40 |
| Row | aerobic | 3:47 | 3:39 | +3.3% | 0th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:18 | +23.7% | 16th | 1:58 |
| Sandbag Lunges | strength | 2:38 | 2:22 | +11.3% | 3th | 4:26 |
| Wall Balls | strength | 3:34 | 2:13 | +59.9% | 10th | 5:10 |
| Total Running | running | 22:38 | 22:47 | -0.7% | 2th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength