Samantha Dhanapala
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
50
Place
Training Recommendations
- • Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 60.9% slower than expected
- • Specific weakness: Sled Pull - 35.3% slower than expected
Category Performance
aerobic
+21.9%
vs expected
strength
+1.2%
vs expected
running
+0.6%
vs expected