Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:17 | -9.2% | 7th | 3:58 |
| Run 2 | 4:08 | 3:50 | +7.4% | 29th | 4:36 |
| Run 3 | 4:04 | 3:55 | +3.5% | 21th | 4:38 |
| Run 4 | 4:33 | 3:53 | +16.9% | 53th | 4:33 |
| Run 5 | 4:28 | 3:55 | +13.7% | 44th | 4:36 |
| Run 6 | 4:01 | 3:57 | +1.4% | 18th | 4:42 |
| Run 7 | 3:38 | 3:56 | -7.8% | 7th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.9% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.6% | 4th | 4:39 |
| Sled Push | strength | 1:21 | 1:27 | -6.9% | 8th | 1:50 |
| Sled Pull | strength | 4:24 | 3:15 | +35.3% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 5:21 | 3:19 | +60.9% | 73th | 4:40 |
| Row | aerobic | 4:37 | 4:08 | +11.4% | 54th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.9% | 5th | 1:58 |
| Sandbag Lunges | strength | 3:24 | 3:25 | -0.5% | 15th | 4:26 |
| Wall Balls | strength | 3:22 | 3:43 | -9.7% | 5th | 5:10 |
| Total Running | running | 27:51 | 27:41 | +0.6% | 16th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength