Mitchell Curtis
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.4% slower than expected
- • Specific weakness: Row - 14.1% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+13.8%
vs expected
running
-1.7%
vs expected