Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mitchell Curtis
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +9.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:18 | +3.1% | 26th | 3:58 |
| Run 2 | 3:41 | 3:52 | -5.1% | 11th | 4:36 |
| Run 3 | 3:47 | 3:57 | -4.4% | 12th | 4:38 |
| Run 4 | 3:50 | 3:55 | -2.3% | 16th | 4:33 |
| Run 5 | 3:57 | 3:57 | -0.2% | 19th | 4:36 |
| Run 6 | 4:20 | 3:59 | +8.5% | 33th | 4:42 |
| Run 7 | 4:26 | 3:58 | +11.5% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:07 | +11.4% | 52th | 4:39 |
| Sled Push | strength | 1:39 | 1:28 | +12.4% | 37th | 1:50 |
| Sled Pull | strength | 3:44 | 3:17 | +13.1% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 3:23 | -22.7% | 3th | 4:40 |
| Row | aerobic | 4:45 | 4:09 | +14.1% | 64th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.4% | 27th | 1:58 |
| Sandbag Lunges | strength | 3:31 | 3:27 | +1.5% | 19th | 4:26 |
| Wall Balls | strength | 5:15 | 3:47 | +38.4% | 61th | 5:10 |
| Total Running | running | 27:26 | 27:54 | -1.7% | 12th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength