Kara Donlan
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
56
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-0.4%
vs expected
running
+4.7%
vs expected