Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:20 | +6.9% | 33th | 3:58 |
| Run 2 | 4:13 | 3:54 | +7.9% | 33th | 4:36 |
| Run 3 | 4:10 | 3:58 | +4.6% | 27th | 4:38 |
| Run 4 | 4:32 | 3:56 | +14.9% | 52th | 4:33 |
| Run 5 | 4:29 | 3:58 | +12.6% | 45th | 4:36 |
| Run 6 | 4:10 | 4:01 | +3.7% | 25th | 4:42 |
| Run 7 | 4:15 | 4:00 | +6.2% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 22th | 4:39 |
| Sled Push | strength | 1:27 | 1:28 | -2.1% | 15th | 1:50 |
| Sled Pull | strength | 2:32 | 3:20 | -24.1% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 3:25 | +25.9% | 46th | 4:40 |
| Row | aerobic | 4:09 | 4:10 | -0.7% | 20th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.7% | 41th | 1:58 |
| Sandbag Lunges | strength | 3:15 | 3:29 | -7.1% | 13th | 4:26 |
| Wall Balls | strength | 4:36 | 3:50 | +19.7% | 43th | 5:10 |
| Total Running | running | 29:23 | 28:03 | +4.7% | 27th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength