Kayla Steadman
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
59
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.0% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+21.2%
vs expected
running
-1.1%
vs expected