Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:21 | +4.7% | 31th | 3:58 |
| Run 2 | 3:57 | 3:55 | +0.5% | 21th | 4:36 |
| Run 3 | 4:11 | 4:00 | +4.5% | 29th | 4:38 |
| Run 4 | 3:52 | 3:57 | -2.5% | 18th | 4:33 |
| Run 5 | 4:00 | 4:00 | -0.0% | 21th | 4:36 |
| Run 6 | 4:20 | 4:02 | +7.2% | 33th | 4:42 |
| Run 7 | 4:02 | 4:01 | +0.3% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.1% | 8th | 4:39 |
| Sled Push | strength | 1:41 | 1:29 | +12.8% | 43th | 1:50 |
| Sled Pull | strength | 4:15 | 3:22 | +26.2% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 4:03 | 3:28 | +16.8% | 39th | 4:40 |
| Row | aerobic | 4:14 | 4:11 | +1.0% | 24th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.0% | 62th | 1:58 |
| Sandbag Lunges | strength | 4:31 | 3:31 | +28.0% | 57th | 4:26 |
| Wall Balls | strength | 4:30 | 3:53 | +15.9% | 38th | 5:10 |
| Total Running | running | 27:53 | 28:12 | -1.1% | 17th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength