Dave Romano
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
60
Place
Training Recommendations
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.7% below expected on total running time
- • Specific weakness: Sled Push - 36.7% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+1.1%
vs expected
running
+9.7%
vs expected