Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +9.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:22 | +32.0% | 76th | 3:58 |
| Run 2 | 4:56 | 3:56 | +25.1% | 70th | 4:36 |
| Run 3 | 4:45 | 4:00 | +18.3% | 60th | 4:38 |
| Run 4 | 3:24 | 3:58 | -14.5% | 4th | 4:33 |
| Run 5 | 4:14 | 4:00 | +5.5% | 28th | 4:36 |
| Run 6 | 5:18 | 4:03 | +30.7% | 80th | 4:42 |
| Run 7 | 3:58 | 4:02 | -1.7% | 17th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: SkiErg - 25.4% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:10 | +25.4% | 84th | 4:39 |
| Sled Push | strength | 2:03 | 1:29 | +36.7% | 74th | 1:50 |
| Sled Pull | strength | 2:46 | 3:23 | -18.3% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:29 | -8.4% | 16th | 4:40 |
| Row | aerobic | 4:52 | 4:12 | +15.8% | 73th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.6% | 46th | 1:58 |
| Sandbag Lunges | strength | 3:02 | 3:32 | -14.4% | 8th | 4:26 |
| Wall Balls | strength | 3:26 | 3:54 | -12.2% | 7th | 5:10 |
| Total Running | running | 31:02 | 28:17 | +9.7% | 41th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength