Henry Mcewan

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

63
Place
Total Time
1:10:14
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 36.4% slower than expected

Category Performance

aerobic
+11.4%
vs expected
strength
+3.4%
vs expected
running
+1.9%
vs expected