Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +9.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:23 | -3.5% | 16th | 3:58 |
| Run 2 | 3:53 | 3:57 | -1.9% | 17th | 4:36 |
| Run 3 | 4:29 | 4:01 | +11.2% | 45th | 4:38 |
| Run 4 | 3:59 | 3:59 | -0.2% | 22th | 4:33 |
| Run 5 | 4:55 | 4:01 | +22.0% | 71th | 4:36 |
| Run 6 | 4:11 | 4:04 | +2.7% | 25th | 4:42 |
| Run 7 | 4:13 | 4:03 | +4.0% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Row - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -4.8% | 10th | 4:39 |
| Sled Push | strength | 1:19 | 1:30 | -12.7% | 6th | 1:50 |
| Sled Pull | strength | 3:31 | 3:24 | +3.1% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 3:31 | +18.2% | 41th | 4:40 |
| Row | aerobic | 5:05 | 4:12 | +20.7% | 84th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.5% | 12th | 1:58 |
| Sandbag Lunges | strength | 4:52 | 3:34 | +36.4% | 68th | 4:26 |
| Wall Balls | strength | 3:49 | 3:56 | -3.2% | 19th | 5:10 |
| Total Running | running | 28:56 | 28:23 | +1.9% | 23th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength