Amy Cassidy
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
69
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.1% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+20.2%
vs expected
running
-4.2%
vs expected