Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:25 | -6.2% | 13th | 3:58 |
| Run 2 | 3:39 | 4:00 | -8.9% | 10th | 4:36 |
| Run 3 | 4:10 | 4:04 | +2.2% | 27th | 4:38 |
| Run 4 | 4:02 | 4:02 | -0.0% | 23th | 4:33 |
| Run 5 | 4:37 | 4:04 | +13.4% | 54th | 4:36 |
| Run 6 | 4:03 | 4:07 | -1.7% | 20th | 4:42 |
| Run 7 | 3:46 | 4:06 | -8.2% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.9% | 16th | 4:39 |
| Sled Push | strength | 1:53 | 1:31 | +22.9% | 63th | 1:50 |
| Sled Pull | strength | 4:19 | 3:28 | +24.1% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 4:49 | 3:36 | +33.5% | 59th | 4:40 |
| Row | aerobic | 4:23 | 4:14 | +3.4% | 36th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:42 | +6.9% | 37th | 1:58 |
| Sandbag Lunges | strength | 4:04 | 3:38 | +11.9% | 41th | 4:26 |
| Wall Balls | strength | 5:27 | 4:02 | +35.1% | 66th | 5:10 |
| Total Running | running | 27:30 | 28:41 | -4.2% | 13th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength