Joshua Nguyen

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

70
Place
Total Time
1:11:02
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.1% slower than expected
  • • Specific weakness: Farmers Carry - 33.1% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+22.4%
vs expected
running
+0.9%
vs expected