Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +9.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:25 | -2.4% | 20th | 3:58 |
| Run 2 | 3:43 | 4:00 | -7.3% | 12th | 4:36 |
| Run 3 | 4:18 | 4:04 | +5.4% | 34th | 4:38 |
| Run 4 | 4:25 | 4:02 | +9.4% | 43th | 4:33 |
| Run 5 | 3:59 | 4:04 | -2.2% | 20th | 4:36 |
| Run 6 | 4:34 | 4:07 | +10.8% | 46th | 4:42 |
| Run 7 | 4:38 | 4:06 | +12.9% | 51th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.3% | 29th | 4:39 |
| Sled Push | strength | 1:45 | 1:32 | +14.1% | 52th | 1:50 |
| Sled Pull | strength | 4:29 | 3:28 | +28.8% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 2:49 | 3:36 | -22.0% | 6th | 4:40 |
| Row | aerobic | 4:11 | 4:14 | -1.4% | 22th | 4:36 |
| Farmers Carry | strength | 2:17 | 1:42 | +33.1% | 83th | 1:58 |
| Sandbag Lunges | strength | 3:42 | 3:38 | +1.8% | 24th | 4:26 |
| Wall Balls | strength | 5:25 | 4:02 | +34.1% | 66th | 5:10 |
| Total Running | running | 28:58 | 28:42 | +0.9% | 24th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength