Codi Ward
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.0% slower than expected
- • Specific weakness: Sled Push - 24.8% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+15.9%
vs expected
running
-2.4%
vs expected