Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +9.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:28 | -7.6% | 13th | 3:58 |
| Run 2 | 3:51 | 4:04 | -5.3% | 15th | 4:36 |
| Run 3 | 3:55 | 4:07 | -5.2% | 13th | 4:38 |
| Run 4 | 4:26 | 4:05 | +8.5% | 44th | 4:33 |
| Run 5 | 4:20 | 4:07 | +5.1% | 34th | 4:36 |
| Run 6 | 4:43 | 4:10 | +13.0% | 55th | 4:42 |
| Run 7 | 3:54 | 4:09 | -6.2% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.8% | 41th | 4:39 |
| Sled Push | strength | 1:57 | 1:33 | +24.8% | 67th | 1:50 |
| Sled Pull | strength | 4:12 | 3:33 | +18.0% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:42 | -2.6% | 24th | 4:40 |
| Row | aerobic | 4:38 | 4:16 | +8.3% | 55th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.4% | 34th | 1:58 |
| Sandbag Lunges | strength | 3:52 | 3:42 | +4.2% | 33th | 4:26 |
| Wall Balls | strength | 5:21 | 4:08 | +29.0% | 64th | 5:10 |
| Total Running | running | 28:22 | 29:03 | -2.4% | 19th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength