Brian Sarkis
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
78
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+10.0%
vs expected
running
-0.1%
vs expected