Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:30 | +15.5% | 58th | 3:58 |
| Run 2 | 4:19 | 4:05 | +5.5% | 39th | 4:36 |
| Run 3 | 4:05 | 4:09 | -1.7% | 22th | 4:38 |
| Run 4 | 3:54 | 4:06 | -5.1% | 19th | 4:33 |
| Run 5 | 4:18 | 4:08 | +3.7% | 32th | 4:36 |
| Run 6 | 4:16 | 4:12 | +1.6% | 27th | 4:42 |
| Run 7 | 4:17 | 4:11 | +2.4% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.4% | 32th | 4:39 |
| Sled Push | strength | 1:50 | 1:34 | +16.3% | 59th | 1:50 |
| Sled Pull | strength | 3:46 | 3:35 | +4.7% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 3:45 | +18.8% | 49th | 4:40 |
| Row | aerobic | 4:37 | 4:17 | +7.6% | 54th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:45 | -2.9% | 24th | 1:58 |
| Sandbag Lunges | strength | 4:43 | 3:44 | +25.9% | 64th | 4:26 |
| Wall Balls | strength | 4:27 | 4:11 | +6.0% | 37th | 5:10 |
| Total Running | running | 29:12 | 29:13 | -0.1% | 25th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength