Kim Hancock

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

81
Place
Total Time
1:12:41
Performance
27.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 39.7% slower than expected

Category Performance

aerobic
+10.2%
vs expected
strength
+10.8%
vs expected
running
-1.8%
vs expected