Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:31 | +6.9% | 45th | 3:58 |
| Run 2 | 4:20 | 4:06 | +5.3% | 40th | 4:36 |
| Run 3 | 4:07 | 4:10 | -1.4% | 24th | 4:38 |
| Run 4 | 4:11 | 4:07 | +1.4% | 32th | 4:33 |
| Run 5 | 4:05 | 4:09 | -2.0% | 23th | 4:36 |
| Run 6 | 4:17 | 4:13 | +1.5% | 29th | 4:42 |
| Run 7 | 4:03 | 4:12 | -3.7% | 21th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +3.9% | 44th | 4:39 |
| Sled Push | strength | 1:38 | 1:35 | +2.9% | 35th | 1:50 |
| Sled Pull | strength | 5:04 | 3:37 | +39.7% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 3:47 | +23.8% | 55th | 4:40 |
| Row | aerobic | 4:26 | 4:18 | +3.0% | 41th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.5% | 27th | 1:58 |
| Sandbag Lunges | strength | 4:23 | 3:46 | +16.1% | 52th | 4:26 |
| Wall Balls | strength | 4:09 | 4:14 | -2.0% | 27th | 5:10 |
| Total Running | running | 28:49 | 29:21 | -1.8% | 22th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength