Xander Veenstra
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
82
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- • Specific weakness: Wall Balls - 21.7% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+0.4%
vs expected
running
+1.0%
vs expected