Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:31 | +9.6% | 50th | 3:58 |
| Run 2 | 3:57 | 4:07 | -4.1% | 21th | 4:36 |
| Run 3 | 4:23 | 4:10 | +4.9% | 40th | 4:38 |
| Run 4 | 4:24 | 4:07 | +6.5% | 43th | 4:33 |
| Run 5 | 4:32 | 4:10 | +8.7% | 49th | 4:36 |
| Run 6 | 4:26 | 4:13 | +4.9% | 38th | 4:42 |
| Run 7 | 4:06 | 4:12 | -2.6% | 23th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.2% | 38th | 4:39 |
| Sled Push | strength | 1:17 | 1:35 | -19.3% | 5th | 1:50 |
| Sled Pull | strength | 3:57 | 3:37 | +8.7% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 4:49 | 3:48 | +26.7% | 59th | 4:40 |
| Row | aerobic | 4:13 | 4:18 | -2.1% | 24th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:45 | -10.1% | 12th | 1:58 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +1.0% | 30th | 4:26 |
| Wall Balls | strength | 5:10 | 4:14 | +21.7% | 57th | 5:10 |
| Total Running | running | 29:40 | 29:22 | +1.0% | 28th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength