Jade Goldsmith
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
85
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 76.5% slower than expected
- • Specific weakness: Sled Pull - 41.6% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+29.4%
vs expected
running
-2.9%
vs expected