Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +9.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:32 | -4.4% | 24th | 3:58 |
| Run 2 | 3:40 | 4:07 | -11.2% | 10th | 4:36 |
| Run 3 | 4:16 | 4:11 | +1.8% | 33th | 4:38 |
| Run 4 | 4:34 | 4:08 | +10.3% | 53th | 4:33 |
| Run 5 | 3:56 | 4:10 | -5.9% | 18th | 4:36 |
| Run 6 | 4:22 | 4:14 | +3.0% | 36th | 4:42 |
| Run 7 | 4:25 | 4:13 | +4.6% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 76.5% slower than expected
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:18 | -7.6% | 10th | 4:39 |
| Sled Push | strength | 1:49 | 1:35 | +13.8% | 57th | 1:50 |
| Sled Pull | strength | 5:10 | 3:39 | +41.6% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:49 | -5.5% | 24th | 4:40 |
| Row | aerobic | 4:41 | 4:18 | +8.5% | 58th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.3% | 51th | 1:58 |
| Sandbag Lunges | strength | 6:42 | 3:47 | +76.5% | 98th | 4:26 |
| Wall Balls | strength | 4:26 | 4:16 | +3.9% | 36th | 5:10 |
| Total Running | running | 28:36 | 29:27 | -2.9% | 21th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength