Belinda Vickerstaff
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 58.1% slower than expected
Category Performance
aerobic
+24.2%
vs expected
strength
+31.4%
vs expected
running
-0.8%
vs expected