Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:39 | +7.5% | 2th | 3:58 |
| Run 2 | 3:22 | 3:08 | +7.0% | 3th | 4:36 |
| Run 3 | 3:38 | 3:16 | +10.8% | 7th | 4:38 |
| Run 4 | 3:29 | 3:16 | +6.1% | 5th | 4:33 |
| Run 5 | 3:23 | 3:18 | +2.1% | 2th | 4:36 |
| Run 6 | 3:19 | 3:16 | +1.1% | 3th | 4:42 |
| Run 7 | 3:08 | 3:15 | -3.6% | 0th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.1% slower than expected
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Wall Balls - 43.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:35 | +9.3% | 8th | 4:39 |
| Sled Push | strength | 1:38 | 1:05 | +49.7% | 35th | 1:50 |
| Sled Pull | strength | 2:57 | 2:16 | +29.9% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 2:05 | +58.1% | 18th | 4:40 |
| Row | aerobic | 3:55 | 3:43 | +5.3% | 5th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.0% | 6th | 1:58 |
| Sandbag Lunges | strength | 3:07 | 2:29 | +25.4% | 10th | 4:26 |
| Wall Balls | strength | 3:26 | 2:23 | +43.1% | 7th | 5:10 |
| Total Running | running | 23:10 | 23:20 | -0.8% | 3th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength