Gregory Baker

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

90
Place
Total Time
1:13:42
Performance
31.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 17.5% slower than expected
  • • Specific weakness: Sled Push - 11.1% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+8.7%
vs expected
running
+2.8%
vs expected