Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +9.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:34 | +5.1% | 45th | 3:58 |
| Run 2 | 5:07 | 4:10 | +22.5% | 74th | 4:36 |
| Run 3 | 4:26 | 4:14 | +4.7% | 42th | 4:38 |
| Run 4 | 4:24 | 4:10 | +5.2% | 43th | 4:33 |
| Run 5 | 4:24 | 4:13 | +4.2% | 40th | 4:36 |
| Run 6 | 4:09 | 4:16 | -3.1% | 24th | 4:42 |
| Run 7 | 4:19 | 4:16 | +1.1% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.0% | 35th | 4:39 |
| Sled Push | strength | 1:48 | 1:37 | +11.1% | 56th | 1:50 |
| Sled Pull | strength | 4:04 | 3:42 | +9.4% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:54 | -9.2% | 22th | 4:40 |
| Row | aerobic | 4:44 | 4:20 | +9.0% | 63th | 4:36 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.5% | 66th | 1:58 |
| Sandbag Lunges | strength | 3:41 | 3:51 | -4.6% | 23th | 4:26 |
| Wall Balls | strength | 4:48 | 4:21 | +10.2% | 48th | 5:10 |
| Total Running | running | 30:35 | 29:44 | +2.8% | 37th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength