Aaron Osland
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
96
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 32.9% slower than expected
- • Specific weakness: Sandbag Lunges - 10.3% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+7.4%
vs expected
running
+2.3%
vs expected