Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Osland
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:37 | +9.1% | 53th | 3:58 |
| Run 2 | 4:45 | 4:13 | +12.6% | 61th | 4:36 |
| Run 3 | 4:11 | 4:16 | -2.1% | 29th | 4:38 |
| Run 4 | 4:37 | 4:13 | +9.4% | 57th | 4:33 |
| Run 5 | 4:40 | 4:15 | +9.6% | 58th | 4:36 |
| Run 6 | 4:21 | 4:19 | +0.6% | 35th | 4:42 |
| Run 7 | 4:11 | 4:18 | -2.9% | 27th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.0% | 24th | 4:39 |
| Sled Push | strength | 1:40 | 1:38 | +1.5% | 41th | 1:50 |
| Sled Pull | strength | 5:01 | 3:46 | +32.9% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 4:13 | 3:58 | +5.9% | 42th | 4:40 |
| Row | aerobic | 4:31 | 4:22 | +3.4% | 46th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.0% | 49th | 1:58 |
| Sandbag Lunges | strength | 4:19 | 3:54 | +10.3% | 49th | 4:26 |
| Wall Balls | strength | 3:45 | 4:26 | -15.5% | 17th | 5:10 |
| Total Running | running | 30:42 | 30:00 | +2.3% | 39th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength