Lauren Seymour
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
100
Place
Training Recommendations
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
-8.1%
vs expected
running
+6.9%
vs expected