Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:12 | +19.6% | 74th | 4:37 |
| Run 2 | 5:25 | 4:48 | +12.7% | 63th | 5:15 |
| Run 3 | 5:14 | 4:51 | +7.6% | 46th | 5:25 |
| Run 4 | 5:16 | 4:46 | +10.3% | 54th | 5:15 |
| Run 5 | 5:15 | 4:46 | +10.0% | 59th | 5:10 |
| Run 6 | 4:58 | 4:49 | +2.8% | 35th | 5:19 |
| Run 7 | 5:11 | 4:43 | +9.8% | 52th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +6.0% | 59th | 5:08 |
| Sled Push | strength | 1:49 | 1:40 | +8.2% | 46th | 1:54 |
| Sled Pull | strength | 4:02 | 4:32 | -11.3% | 13th | 5:12 |
| Burpee Broad Jump | aerobic | 6:02 | 4:44 | +27.4% | 65th | 5:38 |
| Row | aerobic | 5:10 | 4:48 | +7.6% | 64th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.1% | 48th | 2:03 |
| Sandbag Lunges | strength | 2:58 | 4:05 | -27.5% | 2th | 4:50 |
| Wall Balls | strength | 3:45 | 4:33 | -17.8% | 10th | 5:29 |
| Total Running | running | 36:21 | 33:59 | +6.9% | 46th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength