Libby Wainwright
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
105
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
Category Performance
aerobic
-9.0%
vs expected
strength
+6.0%
vs expected
running
+6.8%
vs expected