Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +3.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:13 | -11.3% | 8th | 4:37 |
| Run 2 | 8:18 | 4:49 | +71.9% | 100th | 5:15 |
| Run 3 | 4:17 | 4:53 | -12.4% | 8th | 5:25 |
| Run 4 | 4:38 | 4:47 | -3.4% | 20th | 5:15 |
| Run 5 | 4:43 | 4:47 | -1.5% | 24th | 5:10 |
| Run 6 | 5:32 | 4:51 | +14.0% | 65th | 5:19 |
| Run 7 | 5:14 | 4:44 | +10.3% | 56th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:54 | -5.1% | 11th | 5:08 |
| Sled Push | strength | 1:49 | 1:41 | +7.5% | 46th | 1:54 |
| Sled Pull | strength | 5:07 | 4:34 | +11.8% | 51th | 5:12 |
| Burpee Broad Jump | aerobic | 3:40 | 4:46 | -23.2% | 7th | 5:38 |
| Row | aerobic | 4:53 | 4:48 | +1.5% | 34th | 5:02 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.1% | 12th | 2:03 |
| Sandbag Lunges | strength | 5:18 | 4:07 | +28.5% | 70th | 4:50 |
| Wall Balls | strength | 4:13 | 4:36 | -8.5% | 22th | 5:29 |
| Total Running | running | 36:27 | 34:08 | +6.8% | 48th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength