Misha Sandman
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.7% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+15.1%
vs expected
running
-1.4%
vs expected