Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:14 | +3.5% | 41th | 4:37 |
| Run 2 | 5:08 | 4:50 | +6.2% | 46th | 5:15 |
| Run 3 | 5:05 | 4:54 | +3.7% | 39th | 5:25 |
| Run 4 | 4:46 | 4:48 | -0.8% | 29th | 5:15 |
| Run 5 | 4:37 | 4:47 | -3.7% | 21th | 5:10 |
| Run 6 | 5:10 | 4:51 | +6.2% | 46th | 5:19 |
| Run 7 | 4:34 | 4:45 | -3.9% | 23th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:54 | +8.4% | 70th | 5:08 |
| Sled Push | strength | 2:21 | 1:41 | +38.7% | 87th | 1:54 |
| Sled Pull | strength | 4:41 | 4:35 | +2.1% | 35th | 5:12 |
| Burpee Broad Jump | aerobic | 5:49 | 4:47 | +21.4% | 61th | 5:38 |
| Row | aerobic | 4:49 | 4:48 | +0.0% | 28th | 5:02 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 4:08 | +26.9% | 68th | 4:50 |
| Wall Balls | strength | 4:18 | 4:37 | -7.0% | 25th | 5:29 |
| Total Running | running | 33:43 | 34:11 | -1.4% | 26th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength