Jay Chan

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

109
Place
Total Time
1:23:18
Performance
31.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 33.6% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
+13.4%
vs expected
running
-5.0%
vs expected