Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:15 | +1.5% | 35th | 4:37 |
| Run 2 | 4:37 | 4:51 | -4.9% | 21th | 5:15 |
| Run 3 | 4:49 | 4:55 | -2.2% | 28th | 5:25 |
| Run 4 | 4:37 | 4:49 | -4.3% | 20th | 5:15 |
| Run 5 | 4:53 | 4:48 | +1.5% | 34th | 5:10 |
| Run 6 | 4:47 | 4:52 | -2.0% | 25th | 5:19 |
| Run 7 | 4:33 | 4:46 | -4.7% | 22th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:54 | +4.4% | 55th | 5:08 |
| Sled Push | strength | 1:39 | 1:42 | -3.1% | 28th | 1:54 |
| Sled Pull | strength | 6:00 | 4:36 | +30.1% | 76th | 5:12 |
| Burpee Broad Jump | aerobic | 6:27 | 4:49 | +33.6% | 75th | 5:38 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 51th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 4:10 | +12.8% | 51th | 4:50 |
| Wall Balls | strength | 5:29 | 4:39 | +17.7% | 55th | 5:29 |
| Total Running | running | 32:35 | 34:18 | -5.0% | 19th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength