Hayley Opetaia
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
110
Place
Training Recommendations
- • Focus on running endurance - 9.3% below expected on total running time
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 19.2% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-11.9%
vs expected
running
+9.3%
vs expected