Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +3.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:15 | -6.3% | 19th | 4:37 |
| Run 2 | 4:58 | 4:51 | +2.3% | 37th | 5:15 |
| Run 3 | 6:10 | 4:55 | +25.2% | 81th | 5:25 |
| Run 4 | 5:24 | 4:49 | +12.0% | 62th | 5:15 |
| Run 5 | 5:50 | 4:48 | +21.2% | 83th | 5:10 |
| Run 6 | 6:14 | 4:52 | +27.6% | 88th | 5:19 |
| Run 7 | 4:56 | 4:46 | +3.4% | 37th | 5:12 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.2% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:54 | -7.1% | 7th | 5:08 |
| Sled Push | strength | 1:35 | 1:42 | -7.1% | 21th | 1:54 |
| Sled Pull | strength | 3:36 | 4:36 | -22.0% | 5th | 5:12 |
| Burpee Broad Jump | aerobic | 5:11 | 4:49 | +7.3% | 42th | 5:38 |
| Row | aerobic | 5:45 | 4:49 | +19.2% | 97th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.2% | 18th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 4:10 | -18.8% | 10th | 4:50 |
| Wall Balls | strength | 4:21 | 4:39 | -6.7% | 27th | 5:29 |
| Total Running | running | 37:31 | 34:18 | +9.3% | 58th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength