Ashley Robinson

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

114
Place
Total Time
1:23:40
Performance
32.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 32.3% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+15.2%
vs expected
running
-2.4%
vs expected