Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashley Robinson
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +3.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:16 | +19.4% | 77th | 4:37 |
| Run 2 | 5:12 | 4:52 | +6.6% | 49th | 5:15 |
| Run 3 | 5:02 | 4:57 | +1.6% | 36th | 5:25 |
| Run 4 | 5:22 | 4:50 | +10.7% | 61th | 5:15 |
| Run 5 | 3:17 | 4:49 | -32.1% | 0th | 5:10 |
| Run 6 | 4:27 | 4:54 | -9.3% | 13th | 5:19 |
| Run 7 | 5:12 | 4:47 | +8.4% | 52th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.3% | 22th | 5:08 |
| Sled Push | strength | 2:10 | 1:42 | +26.3% | 76th | 1:54 |
| Sled Pull | strength | 6:09 | 4:38 | +32.3% | 80th | 5:12 |
| Burpee Broad Jump | aerobic | 6:04 | 4:52 | +24.5% | 65th | 5:38 |
| Row | aerobic | 5:04 | 4:50 | +4.7% | 54th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.4% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:36 | 4:12 | -14.4% | 15th | 4:50 |
| Wall Balls | strength | 6:08 | 4:42 | +30.3% | 70th | 5:29 |
| Total Running | running | 33:38 | 34:28 | -2.4% | 25th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength