Lisel Kingham

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

116
Place
Total Time
1:23:44
Performance
33.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 15.5% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+6.1%
vs expected
running
-0.0%
vs expected