Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:16 | -1.0% | 31th | 4:37 |
| Run 2 | 4:58 | 4:52 | +1.8% | 37th | 5:15 |
| Run 3 | 5:02 | 4:57 | +1.5% | 36th | 5:25 |
| Run 4 | 4:52 | 4:51 | +0.3% | 33th | 5:15 |
| Run 5 | 5:43 | 4:50 | +18.2% | 78th | 5:10 |
| Run 6 | 4:48 | 4:54 | -2.3% | 27th | 5:19 |
| Run 7 | 4:53 | 4:48 | +1.7% | 35th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.4% | 13th | 5:08 |
| Sled Push | strength | 1:59 | 1:43 | +15.5% | 62th | 1:54 |
| Sled Pull | strength | 4:43 | 4:39 | +1.4% | 36th | 5:12 |
| Burpee Broad Jump | aerobic | 5:13 | 4:52 | +6.8% | 45th | 5:38 |
| Row | aerobic | 5:22 | 4:50 | +10.9% | 80th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.3% | 14th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 4:12 | +10.0% | 50th | 4:50 |
| Wall Balls | strength | 5:17 | 4:42 | +12.0% | 51th | 5:29 |
| Total Running | running | 34:30 | 34:30 | -0.0% | 32th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength