Helen Ma
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
119
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 24.4% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+10.9%
vs expected
running
-1.9%
vs expected