Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:17 | +17.2% | 74th | 4:37 |
| Run 2 | 5:01 | 4:54 | +2.4% | 41th | 5:15 |
| Run 3 | 4:47 | 4:58 | -4.0% | 26th | 5:25 |
| Run 4 | 4:32 | 4:52 | -7.0% | 18th | 5:15 |
| Run 5 | 4:31 | 4:51 | -7.0% | 16th | 5:10 |
| Run 6 | 5:05 | 4:56 | +3.0% | 38th | 5:19 |
| Run 7 | 5:01 | 4:49 | +4.0% | 42th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:56 | +11.3% | 81th | 5:08 |
| Sled Push | strength | 2:09 | 1:43 | +24.4% | 75th | 1:54 |
| Sled Pull | strength | 4:53 | 4:41 | +4.3% | 42th | 5:12 |
| Burpee Broad Jump | aerobic | 5:27 | 4:55 | +10.7% | 50th | 5:38 |
| Row | aerobic | 5:18 | 4:51 | +9.3% | 74th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:54 | -6.1% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 4:14 | +9.1% | 50th | 4:50 |
| Wall Balls | strength | 5:50 | 4:45 | +22.6% | 63th | 5:29 |
| Total Running | running | 33:59 | 34:38 | -1.9% | 28th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength