Amanda Wolthers

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

124
Place
Total Time
1:24:22
Performance
35.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 7.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 31.0% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
-4.6%
vs expected
running
+7.0%
vs expected